Weigh In record (no journal entry) for 30 July 2018
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98.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 42.04g | Prot: 152.25g | Carbs: 57.87g.
Breakfast: Régime Dukan Galette de Son d'avoine, Lidl Surimi, Oeuf Brouillé, Saumon Fumé, Sucre, Café. Lunch: Lidl Thon au Naturel. Dinner: Auchan Colin d'Alaska, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Café, Sucre, Thé Menthe, Sucre. more...
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Gaining 0.0 kg a Week
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