Weigh In record (no journal entry) for 30 July 2018
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74.3 kg
Lost so far: 13.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.85g | Prot: 31.92g | Carbs: 100.55g.
Breakfast: Gerookte Zalm, AH Ijsbergsla, Hela Honing-Mosterd Dressing, Komkommer (met Schil), Schär Mehrkorn. Lunch: Gekookt Ei. Dinner: AH Olijfolie Extra Vierge, Knoflook, Uien, AH Spinazie Vers, Alpro Cuisine Soya Light, AH Glutenvrije Fusilli. more...
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Losing 1.5 kg a Week
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Schnitzeltje85's Weight History
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