Weigh In record (no journal entry) for 30 July 2018
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148.2 kg
Lost so far: 0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 73.92g | Prot: 117.52g | Carbs: 127.61g.
Breakfast: Woolworths Cheddar Cheese 2 Months Matured, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Beef Curry, Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Classic Greek Salad, Woolworths Lemon & Black Pepper Chicken Kebabs. Dinner: Mrs. H. S. Balls Light Chutney, Woolworths Roasting Vegetables, Woolworths Extra Lean Beef Mince, Mashed Potato made with Milk (from Fresh). Snacks/Other: Eat Real Hummus Chips. more...
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Losing 0.9 kg a Week
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