Weigh In record (no journal entry) for 30 July 2018
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60 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.08g | Prot: 43.07g | Carbs: 141.69g.
Breakfast: Patates. Lunch: Karpuz, Erişteli Yeşil Mercimek Çorbası. Dinner: Karpuz, Yeşil Mercimek Çorbası. Snacks/Other: Tadım Çekirdek, Erikler, Krınkıl Çubuk Kraker, Tam Yağlı Süt, Süt, Kent Salep. more...
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steady weight
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