Weigh In record (no journal entry) for 30 July 2018
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 42.93g | Prot: 31.83g | Carbs: 80.67g.
Lunch: Летний День Молоко 3,2%, Хлеб Дарницкий, Рыбный Суп, Лента Королевская Ватрушка. Dinner: Салат Овощной с Маслом, Королевская Ватрушка, Домик в деревне Молоко 3,5%. more...
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Losing 0.7 kg a Week
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