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Harleyxx
Journal
30 Jul 18
Harleyxx's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
65.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1219 kcal
Fat: 3.35g | Prot: 28.20g | Carbs: 258.90g.
Breakfast:
Aldi Iso Light (Flasche), Capri-Sonne Eis.
Lunch:
Milram Kakao Drink.
Dinner:
Milram Kakao Drink.
Snacks/Other:
Gut & Günstig Apfel Nektar.
more...
1774 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Harleyxx's Weight History
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