Weigh In record (no journal entry) for 30 July 2018
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85.7 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.24g | Prot: 54.19g | Carbs: 165.49g.
Breakfast: Karpuz, Pirinç Pilavı, Patlıcan Musakka. Dinner: Tavuk Eti (Kavurma), Karpuz, Pirinç Pilavı. Snacks/Other: Pınar Denge Laktozsuz Süt, Altın Lezzetli Elma, Hurma. more...
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2451 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 48 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bayram1907's Weight History
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