Weigh In record (no journal entry) for 30 July 2018
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113 kg
Lost so far: 20.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.63g | Prot: 94.23g | Carbs: 93.23g.
Breakfast: Zitronensaft, Desira Quark Dessert Himbeere, Red Bull Zero Calories. Lunch: Alnatura Risotto mit Gemüse . Dinner: Essig und Öl Dressing (Hausrezept), Coca-Cola Coca-Cola Zero, Bonduelle Champignons Minis, Cocktailtomaten, TiP Kondensmilch 4%, Mayonnaise, Salatgurke, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3777 kcal
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Exercise:
Working - 7 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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