Weigh In record (no journal entry) for 30 July 2018
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 41.35g | Prot: 40.78g | Carbs: 114.10g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная, Экомилк Масло Сливочное 82,5%. Lunch: Тефтели с Рисом, Морковь по-Корейски, Гречка Отварная, Огурец (с Кожурой). Dinner: Помидоры, Яйцо. Snacks/Other: Магнит Персик. more...
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2858 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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