Weigh In record (no journal entry) for 30 July 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.57g | Prot: 30.27g | Carbs: 120.85g.
Breakfast: Donmuş Kiraz, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Karpuz, Tam Buğdaylı Simit, Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 4.2 kg a Week
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