Weigh In record (no journal entry) for 30 July 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.47g | Prot: 102.67g | Carbs: 78.20g.
Breakfast: 닭백숙. Lunch: 롯데 밀키스 아이스크림, 홍두깨살, 녹색 올리브. Dinner: Costco polaretti, 정식품 진한 콩국물 검은콩, 신선애 닭가슴살(신선애), 켈로그사 후루트링. more...
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Losing 0.9 kg a Week
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