Weigh In record (no journal entry) for 30 July 2018
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72 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 16.67g | Prot: 37.63g | Carbs: 121.92g.
Breakfast: Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Hohes C Orangensaft. Lunch: Famila Wrap mit Thunfisch. Dinner: REWE Alaska Seelachsfilet, Reis Poliert, Gekocht, Mein Menü Pfannengemüse Feinschmecker Art. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Beck's Bier (500ml), Tomaten, Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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franschee's Weight History
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