Weigh In record (no journal entry) for 30 July 2018
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 53.04g | Prot: 51.05g | Carbs: 78.54g.
Breakfast: Саянский Бройлер Ленивые Голубцы . Lunch: Жар Пицца Куриный Шашлык, Суп Грибной, Лента Салат Закусочный. Dinner: ПП Шаурма. more...
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Losing 2.8 kg a Week
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