Weigh In record (no journal entry) for 30 July 2018
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83.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 209.84g | Prot: 171.42g | Carbs: 34.56g.
Breakfast: Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ground Beef (Cooked). Lunch: Lettuce, Beef Steak. Dinner: Macadamia Nuts , Beef Steak. Snacks/Other: Cream Cheese , jimmi cabbage kimchi, Chorizo, Macadamia Nuts , Whiskey. more...
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Losing 0.9 kg a Week
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