admmansion's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

65 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1351 kcal

Fat: 39.54g | Prot: 22.53g | Carbs: 235.87g. Breakfast: Air (Botol), Singkong Goreng. Lunch: Tempe Goreng, Tahu Goreng, Bakwan, Nasi Putih, Sarimi Mie Instan, Es Buah. Dinner: Pepaya. Snacks/Other: Jus Jeruk Peras Segar, Durian. more...

1896 kcal

Exercise: Cardio - 1 hour, Resting - 54 minutes, Sleeping - 22 hours and 6 minutes. more...

Losing 7 kg a Week

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admmansion's Weight History

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admmansion's Journal, 30 Jul 18

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admmansion's Weight History