Weigh In record (no journal entry) for 30 July 2018
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 31.80g | Prot: 45.08g | Carbs: 18.21g.
Breakfast: Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus, Daging Sapi, Alfamart Daun Pepaya, Ikan Patin. more...
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Gaining 0.9 kg a Week
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Mayningrum's Weight History
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