임효상.'s Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

84.5 kg Lost so far: 11.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

355 kcal

Fat: 13.00g | Prot: 37.00g | Carbs: 22.00g. Lunch: 오테이스트 우거지뼈해장국. more...

1333 kcal

Exercise: Google Fit - 24 hours. more...

Losing 6.3 kg a Week


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임효상.'s Weight History