Weigh In record (no journal entry) for 30 July 2018
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53.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 10.34g | Prot: 34.70g | Carbs: 98.33g.
Breakfast: 천도복숭아, 맥심 티오피 콜드브루 아메리카노, 계란흰자, 미주라 미주라 토스트. Lunch: 서울우유 플레인요거트, 귀리, 바나나. Dinner: 스무디킹 하이프로틴 아몬드 모카 Low칼로리. Snacks/Other: 찐단호박, 자두. more...
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Losing 1.4 kg a Week
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kangsh811's Weight History
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