Weigh In record (no journal entry) for 30 July 2018
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53.5 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.57g | Prot: 96.07g | Carbs: 102.01g.
Breakfast: 水, 星巴克 (Starbucks) 冰拿鐵(大杯), 星巴克 (Starbucks) 香料烤雞三明治. Lunch: 梨, Curves 乳清蛋白（芝麻）, 水, 光泉 頂級鮮奶優格, 水, myprotein 低熱量高蛋白高纖能量棒. Dinner: 水, 水蓮, 黃豆芽, 杏鲍菇, 有皮雞胸肉. more...
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197 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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