Weigh In record (no journal entry) for 30 July 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 53.69g | Prot: 114.69g | Carbs: 344.40g.
Breakfast: 三全 豆沙包, 橘子, 曼可顿 全麦高纤维面包, 伊利 红枣酸奶. Lunch: 煮玉米, 鸡胸脯肉（wjl）, 荷美尔 鸡胸火腿片. Dinner: 炒菜心, 鲳鱼, 鸡胸脯肉（wjl）, 煮玉米. Snacks/Other: 肌肉科技 缓释蛋白粉. more...
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Losing 0.7 kg a Week
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