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최도선
Journal
30 Jul 18
최도선's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
75 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1316 kcal
Fat: 56.69g | Prot: 79.83g | Carbs: 154.14g.
Breakfast:
서울우유 서울우유, 스타벅스 (Starbucks) 햄 & 치즈 에그 머핀.
Lunch:
방울 토마토, 바나나, 군고구마, 혼합 샐러드 채소, 사과.
Dinner:
채선당 샤브샤브.
Snacks/Other:
수박, 대상 둘이 함께 먹는 매일견과.
more...
2015 kcal
Exercise:
NTC 러너 안정성 - 20 minutes, Running - 10/kph - 11 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 14 minutes.
more...
Losing 2.1 kg a Week
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최도선's Weight History
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