Weigh In record (no journal entry) for 30 July 2018
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71.3 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 35.20g | Prot: 29.40g | Carbs: 92.63g.
Breakfast: Şeftali. Lunch: Mevsim Salata, Torku Tam Yağlı Yoğurt, Makarna. Dinner: Torku Tam Yağlı Yoğurt, Beyaz Ekmek, Kabak Yemeği, Mevsim Salata. Snacks/Other: Kuru İncir, Fındık, Badem, Süt. more...
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2081 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dygdrl.dd's Weight History
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