Weigh In record (no journal entry) for 30 July 2018
|
71.3 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 35.20g | Prot: 29.40g | Carbs: 92.63g.
Breakfast: Şeftali. Lunch: Mevsim Salata, Torku Tam Yağlı Yoğurt, Makarna. Dinner: Torku Tam Yağlı Yoğurt, Beyaz Ekmek, Kabak Yemeği, Mevsim Salata. Snacks/Other: Kuru İncir, Fındık, Badem, Süt. more...
|
|
2081 kcal
|
Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dygdrl.dd's Weight History
|