Weigh In record (no journal entry) for 29 July 2018
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 133.54g | Prot: 85.72g | Carbs: 39.11g.
Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Repolho, Pepino (com Casca), Alface Americana, Manteiga (com Sal), Bacon, Abobrinha Cozida, Queijo Parmesão (Ralado), Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Couve-de-Folhas Cozida (de Couve Fresca), Estrogonofe de Frango, Aquarius Aquarius Fresh. Dinner: Manteiga (com Sal), Ovo Mexido, Nutrata Premium Whey. Snacks/Other: Mortadela, Amendoim. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|