Weigh In record (no journal entry) for 29 July 2018
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109.3 kg
Lost so far: 23.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 29.62g | Prot: 65.35g | Carbs: 271.94g.
Breakfast: Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Aldi Kochschinken, Netto Frischkäsezubereitung, Aldi Vollkorntoast (25g), Pink Lady Äpfel, Trauben, Banane, Haferflocken, Milch 1,5%. Lunch: Haribo Bumix, REWE Bio Maiswaffeln. Dinner: Bitburger Alkoholfrei 0,0%, Gekochtes Ei, Globus Grill Peperoni, Gurkensalat, Aldi Hähnchensteak Paprika. Snacks/Other: Krombacher Radler Alkoholfrei, Krombacher Radler Alkoholfrei. more...
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Losing 0.4 kg a Week
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Merlin008's Weight History
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