alka250898's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

41.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

337 kcal

Fat: 20.30g | Prot: 20.32g | Carbs: 18.27g. Dinner: Салат Овощной, Мираторг Наггетсы Куриные с Ветчиной, Омлет или Яичница с Овощами. more...

1651 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Running - 10/kph - 31 minutes, Cardio - 1 hour and 19 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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alka250898's Journal, 29 Jul 18

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alka250898's Weight History