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When I try to eat 5 meals a day I end up gaining weight. The last week I ate whenever I was hungry and tried to eat right. I lost a pound. This was the most stress free pound I have ever lost. Lets see if I can keep it off that easily. Hooray for me.
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1191 kcal
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Fat: 42.26g | Prot: 77.95g | Carbs: 127.38g.
Breakfast: Whey Protein, Blueberries, raw, oats, Coffee (dry, powder with whitener, reduced calorie). Lunch: Milk chocolate candies, Beef Curry , spinach, black beans, pita. Dinner: beef with broccoli, White Rice (Long-Grain, Enriched) , orange chicken. Snacks/Other: ALMONDS. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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