Weigh In record (no journal entry) for 29 July 2018
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.09g | Prot: 114.60g | Carbs: 110.28g.
Breakfast: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Fresh Pineapple, Banana, Organic Half Spring Mix & Half Baby Spinach, Blueberries. Lunch: Deutsche Kuche Sunflower Seed Bread, Simply Nature Almond Butter. Dinner: Avocados, BelGioioso Fresh Mozzarella Cheese, Shrimp, Great Value Tilapia Fillets. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Original Unsweetened Almond Milk, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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Losing 3.8 kg a Week
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shely_gorra's Weight History
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