Weigh In record (no journal entry) for 29 July 2018
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120 kg
Lost so far: 2.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 101.24g | Prot: 77.60g | Carbs: 237.85g.
Breakfast: Oats, Sugar, Margarine. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Cinnamon & Sugar Pancakes, Cheese Pizza (Thick Crust, 36 cm). more...
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Losing 0.1 kg a Week
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ManVanWors's Weight History
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