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debbitriambodo
Journal
29 Jul 18
debbitriambodo's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
88 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 July 2018:
1062 kcal
Fat: 50.51g | Prot: 56.13g | Carbs: 99.36g.
Lunch:
Vegetarian Vegetable Soup (Prepared with Water), Tempeh, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice.
Dinner:
Which Wich Meatball.
Snacks/Other:
Apples.
more...
2581 kcal
Exercise:
Motorbike Riding - 40 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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29 Jul 18 by member:
SoCalPam
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