Weigh In record (no journal entry) for 29 July 2018
|
50.2 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 96.07g | Prot: 92.97g | Carbs: 177.22g.
Lunch: 라떼 커피. Dinner: 해태 빠새 베이컨맛, 맥주, 돈까스소스, 피코크 등심 돈까스, 코카콜라 콜라 (200ml), 보쌈, CU 스팸컵밥, 닭발. more...
|
|
2119 kcal
|
Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junghiea90's Weight History
|