Weigh In record (no journal entry) for 29 July 2018
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 28.33g | Prot: 31.07g | Carbs: 95.27g.
Breakfast: Patlıcan Salatası, Karpuz, Mis Süzme Peynir, Kızarmış Yumurta. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Haşlama, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: İncir, Narenciye Tadında Meyveli Şerbet. more...
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2052 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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