Weigh In record (no journal entry) for 29 July 2018
|
69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 70.51g | Prot: 177.90g | Carbs: 115.32g.
Breakfast: Clara de Huevo, Huevo Cocido, Arroz Integral (de Grano Medio, Cocido). Lunch: Papa Cocida, Xocolat Alfajor, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Aceite de Coco, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Don Pancho Avena en Hojuelas , Granadilla, Ultimate Nutricion Iso Sensation 93, Mantequilla de Almendras, Coco Seco, Leche de Avena, Sundown Fish Oil. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|