Weigh In record (no journal entry) for 29 July 2018
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 45.52g | Prot: 69.78g | Carbs: 273.61g.
Breakfast: Сушеная Клюква, Финик, Яготинский Йогурт Турецкий 10%. Lunch: Персики, Суп Овощной. Dinner: Грейпфрут, Шашлык из Баранины. Snacks/Other: Kondissima Зефир на Фруктозе, Millennium Черный Шоколад, Дыня. more...
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2483 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kovalewasofia2002's Weight History
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