Weigh In record (no journal entry) for 29 July 2018
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 41.45g | Prot: 81.80g | Carbs: 242.05g.
Breakfast: Pumpkin Bread. Lunch: Shrimp Creole, White Rice. Dinner: Pumpkin Bread. more...
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Losing 1.0 kg a Week
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tjborgman's Weight History
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