Weigh In record (no journal entry) for 08 August 2012
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63.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 82.29g | Prot: 53.00g | Carbs: 8.40g.
Breakfast: Olive Oil, Cheddar Cheese, Egg. Dinner: Caesar Dressing, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Cos or Romaine Lettuce. Snacks/Other: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 7.9 kg a Week
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Annabananabaloo 's Weight History
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