Weigh In record (no journal entry) for 29 July 2018
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84.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 76.50g | Prot: 59.36g | Carbs: 8.70g.
Breakfast: Café, Pura Nata Creme de Nata, Queijo Coalho, Ovo. Lunch: Rúcula, Coentro, Couve Manteiga Refogada, Tirol Queijo Mussarela (18g), Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Rúcula, Queijo Mozzarella, Ovo. Snacks/Other: Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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lanyamarcelino's Weight History
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