Weigh In record (no journal entry) for 29 July 2018
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 68.49g | Prot: 79.21g | Carbs: 83.54g.
Breakfast: Salatalık, Zeytin, Yumurta, Doğal Peynir, Kiraz Domates. Lunch: Çoban Salatası, Sazan Balığı. Dinner: Mlife Müsli Bar. Snacks/Other: Limonlu Soda, Algida Cornetto, Kavrulmuş Karışık Kuruyemiş, Nestle Nesfit. more...
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Losing 0.7 kg a Week
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