Weigh In record (no journal entry) for 29 July 2018
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96.9 kg
Lost so far: 17.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 86.77g | Prot: 88.70g | Carbs: 185.59g.
Breakfast: AH Boerenkaas Jong Belegen 48+, Liga Vitalu Crackers Volkoren, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Banaan, Optimel Griekse Stijl Yoghurt Koffie. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: AH Vanille Roomijs, AH Halfvolle Melk. more...
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Losing 0.7 kg a Week
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Cezanne07's Weight History
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