Weigh In record (no journal entry) for 29 July 2018
|
123.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 26.09g | Prot: 67.64g | Carbs: 160.74g.
Breakfast: Exquisa Fitline Paprika-Chili, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Leerdammer Leger. Lunch: Pizza. Dinner: Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Exquisa Fitline Paprika-Chili, Grüner Blattsalat, Mangos. Snacks/Other: Nussecken, Kaffee, Milch 1,5%, Scitec Nutrition Fourstar Protein, Mövenpick Bourbon Vanille Eis. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|