Weigh In record (no journal entry) for 29 July 2018
|
58.7 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 38.27g | Prot: 61.69g | Carbs: 73.19g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Lätta Extra Fit mit Buttermilch, Hauchfein Putenbrust mit Honig Gebacken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Mehrkornbrötchen. Lunch: REWE Frei von Joghurt Mild Laktosefrei, Schwarzwaldmilch LAC Speisequark Magerstufe, Banane. Dinner: Aldi Gourmet Rohschinken, TiP Brie, Hauchfein Putenbrust mit Honig Gebacken, Gut & Günstig Geflügel Mortadella (17g). Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|