Weigh In record (no journal entry) for 24 May 2010
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 61.99g | Prot: 100.29g | Carbs: 207.45g.
Breakfast: Great Value, 2% Reduced Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: nutella, Baguette, Deli Sliced Gouda Cheese, Ultra Thin Mesquite Turkey, Mayonnaise. Dinner: Chocolate Drink, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Swedish Meatballs w/ Pasta in a Savory Gravy. more...
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2898 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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Donhalox2's Weight History
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