taisia192's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

49.3 kg Lost so far: 4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

851 kcal

Fat: 15.21g | Prot: 70.16g | Carbs: 92.57g. Breakfast: Арбуз, Наша Корова Творог Обезжиренный. Lunch: Danone Йогуртная Заправка Итальянские Травы, Светлый Тунец (в Воде, Консервы), Кабачки Тушеные. Dinner: Белое Столовое Вино, Кефир 1%. Snacks/Other: Арбуз, Болгарский Перец, Помидоры. more...

1460 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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