Weigh In record (no journal entry) for 29 July 2018
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.85g | Prot: 32.96g | Carbs: 107.14g.
Breakfast: Aknaz Hellim Peyniri, Tam Buğdaylı Simit, Simbat Hudri Hurma, Haşlanmış Yumurta. Dinner: Hafif Dondurma Külahı, Tereyağı veya Şekerli Kurabiye, Dürüm Döner. more...
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Losing 2.1 kg a Week
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