Weigh In record (no journal entry) for 29 July 2018
|
47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 10.72g | Prot: 20.98g | Carbs: 168.97g.
Breakfast: Pisang, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih, Nasi Putih. Dinner: Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|