Weigh In record (no journal entry) for 29 July 2018
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47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 10.72g | Prot: 20.98g | Carbs: 168.97g.
Breakfast: Pisang, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih, Nasi Putih. Dinner: Pisang. more...
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Losing 0.3 kg a Week
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