Francine Mattos's Journal, 28 Jul 18

Francine Mattos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2018

63.1 kg Lost so far: 22.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1350 kcal

Fat: 51.17g | Prot: 100.00g | Carbs: 93.51g. Lunch: Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Cozidos, Cará. Dinner: Aipim Frito, Queijo Coalho, Seara Costela Suína com Molho Barbecue. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

530 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francine Mattos's Weight History

View Complete History

Francine Mattos's Journal, 28 Jul 18

Submit a Comment

Francine Mattos's Weight History