Weigh In record (no journal entry) for 29 July 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 63.74g | Prot: 138.67g | Carbs: 246.36g.
Breakfast: 豆干, 小黃瓜, 莧菜, 糙米飯. Dinner: 奶粉, 台紐乳清, 炒莧菜, 牛腱, 糙米飯. Snacks/Other: 香蕉, 台紐乳清, 麥當勞 (McDonald's) 勁辣雞腿堡, 香蕉. more...
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Gaining 2.8 kg a Week
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