Weigh In record (no journal entry) for 29 July 2018
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 116.69g | Prot: 201.26g | Carbs: 169.62g.
Breakfast: 코스트코 냉동홍연어(필렛), 코스트코 무지방 그릭요거트, 마카데미아 너트. Lunch: 청경채, 찐고구마, 맥도날드 (McDonald's) 그릴드 머쉬룸 버거, 맥도날드 (McDonald's) 크리스피 오리엔탈 치킨버거. Dinner: 삼양 삼양라면, 청경채, 청경채, 소고기패티. more...
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Losing 8.4 kg a Week
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