Weigh In record (no journal entry) for 29 July 2018
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 40.90g | Prot: 135.31g | Carbs: 165.03g.
Lunch: 玉米粒（冷冻）, 燕麦, 雪豆或豌豆, 炒胡萝卜, 糙米（中粒米，煮熟）, 炒青椒, 番茄, 煮鸡蛋, 紫薯, 鸡胸肉（烧烤，油炸或是煎）, 甜玉米. Dinner: 虾皮, 燙青菜, 糙米（中粒米，煮熟）. Snacks/Other: 核桃. more...
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Losing 4.2 kg a Week
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huihui620's Weight History
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