Weigh In record (no journal entry) for 08 August 2012
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 68.42g | Prot: 40.10g | Carbs: 134.31g.
Breakfast: Kaffee mit Milch, Roggenbrot, Monsterbacke Banane, Bierschinken, Original Irische Butter 250g. Lunch: kaffee, hähnchenbrust, frischkäse, brötchen. Snacks/Other: Butter, Butterkekse 12 Stck, Molke Riegel Erdbeer Vanille. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amtsmieze's Weight History
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