Weigh In record (no journal entry) for 29 July 2018
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64 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 29.33g | Prot: 64.80g | Carbs: 120.00g.
Breakfast: 枸杞, 全家 甜瓜, 鸡胸肉（不吃皮）, 白飯. Lunch: 11:38团餐中饭:150克饭+100杂熟。09:30吃300克番茄。10:30吃牛肉干88克/来伊份, 拌菜, 白飯. Snacks/Other: 来伊份 话梅片, 牛肉干. more...
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Losing 5.6 kg a Week
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